Set your hair growth goal and write it on a notecard. Tape this card to your mirror and review it at least once a day.
Having a clear goal will give your direction and a great starting point to compare your final results to.
What is a photo treatment btw?
A photo treatment – taking photos to examine and appreciate the look, beauty, and condition of your hair.
I became a HUGE believer of photo treatments after my last hair loss experience. As I trimmed and cut off all dead and damaged ends, I started wet and dry detangling with my fingers. My hair came out even more when using any other method. I was so upset about the hair loss because I didn't really want to cut my hair off again and start over.
Using the techniques in this book helped me get through the difficult days with some effective techniques I still use today (smoothing is the bomb!). Plus, her detangling method stopped my hair from coming out in clumps.
See photos of it (and read my review) here: (The Grow It! Book Review)
To enhance your current detangling practice, watch Chicoro's Finger Dry Detangle Process.